Why We Get Cracked Heels & How to Fix Them With These Cracked Heels Treatments
Posted on September 03 2019
Summer will be over in a flash and all that sandal-wearing can really do a number on your feet! Have you noticed that your once perfectly pedicured tootsies are now looking like they’re in need of a serious overhaul? If so, don’t worry! You’re definitely not the only one who could use a little extra TLC in the foot area.
One of the most common and sometimes uncomfortable foot-related ailments that people experience is cracked heels. Not only are cracked heels unsightly, but they’re also uncomfortable and can be downright painful.
In some cases, cracked heels can be a sign of a serious medical condition; however, cracked heels are usually just a product of wearing the wrong shoes, weather, standing on your feet too long, or age – just to name a few causes.
Fortunately, with the right cracked heels treatment, it can be remedied at home in no time. It’s possible to even out the skin on your feet with Whish products, like our best-selling foot mask, and by practicing other foot healthcare tips.
Here, we’ll chat about all the reasons why we get cracked heels, why cracked heels can be bad, how to prevent them in the first place, and how to fix cracked heels with at-home treatments. Let’s get to it, so you can fix those feet up in time to enjoy the last days of summer – complete with your most stylish shoes and confidence to boot!
What Are the Signs & Symptoms of Cracked Heels?
If you haven’t experienced cracked heels until recently, then consider yourself one of the lucky ones! Cracked heels are fairly common among people, and with the right foot crack solution, they’re usually not harmful. Here are a few signs and symptoms of cracked heels. Do you suffer from any of the following?
- Deep cracks in your heels (also known as heel fissures)
- Calluses surrounding the heel that eventually crack
- Pain when standing on feet/walking
- Occasional bleeding
We know cracked heels are not a pretty topic to discuss, but it’s a real thing that a lot of people deal with on a day-to-day basis. If you’re suffering from any of the above signs and symptoms, then you might have cracked heels. Now is the time to get on the treatment train and find the right treatment for cracked heels.
What Causes Cracked Heels in the First Place?
There can be many things that cause cracked heels, but here we’ll cover some of the most common causes that can be addressed with the right kind of foot crack solution.
Wearing Shoes that Don’t Support Your Feet Properly
If you’re anything like us, you’ve probably been taking advantage of the warmer summer months and sporting your trendy sandals and toe-bearing heels. Unfortunately, these types of shoes, though stylish and fun to wear, don’t typically provide feet with proper support. When feet aren’t supported and weight isn’t distributed equally within a shoe, cracked heels can occur.
Any type of shoe with an open back will not support your heels the same way a tennis shoe can. When excess pressure is put on heels, it causes skin to expand and literally crack under pressure.
Weather Can Cause Cracked Heels
Yes, even the weather can cause cracked heels. As we all know, dry weather in the winter and summer months causes dry skin. Dry weather is a major culprit for cracked heels, so it’s super important to take the necessary steps with high-quality cracked heel solutions to address the lack of moisture in your skin.
Standing on Your Feet Too Long
Standing for prolonged periods of time can put you at risk for cracked heels. If you have a job where you’re on your feet for the majority of the day, be sure to wear comfortable, supportive shoes and socks. Another useful tip for people who stand all day is to moisturize your heels prior to putting on shoes. Whish’s best-selling foot cream for cracked heels and other all-natural body moisturizers helps prep skin for a long day ahead.
As You Age, Cracked Heels Can Become More Common
There are tons of wonderful things that happen as you age, but becoming more prone to cracked heels is not one of them! As we age, skin elasticity and moisture can drastically decrease.
As you get older, it’s important to implement the right foot crack solutions, such as a deeply penetrative moisturizer to the bottoms of feet. If you find that foot care is too difficult to do on your own, try treating yourself to a pedicure a few times a month, where a nail technician can exfoliate, buff, and moisturize your feet!
Are Cracked Heels a Bad Thing?
A lot of people have cracked heels, is it such a bad thing? In short, yes and no. In some cases, cracks can become so deep that bacteria get into them and cause an infection. Under no circumstances do you want to have an infection anywhere, let alone in your feet. However, in many cases, cracked heels can be easily treated with an at-home cracked heel treatment.
Another thing to note is that in some cases, cracked heels can be a sign of a serious health issue such as diabetes or nerve damage in the feet. If you suspect you’re dealing with something more serious, don’t hesitate to see your doctor immediately.
Cracked heels are usually not aesthetically pleasing, and can cause general discomfort, but many times they’re not something to be too worried about.
How to Prevent Cracked Heels
Preventing cracked heels is easier than you think. Plus, as we say “so long” to summer and “hello” to fall, that means you’ll be trading in your summer sandals for fall boots and closed-toe shoes – this is the perfect time to get those feet back in working order!
Avoid Taking Hot Shower or Baths
Although it may feel relaxing after a long day, using super hot water can leech moisture out of skin, leaving it dry, dry, dry. If you know you have a naturally dry skin type or you have cracked heels, do yourself a huge favor and use tepid water instead. This will help preserve some moisture in your skin.
Avoid Drying Products
A lot of today’s body care products are laden with drying chemicals that not only suck the moisture from skin, but also irritate sensitive skin such as cracked heels. Opt for an all-natural soothing body wash such as Whish Lavender Bath & Body Gel. This product is formulated with moisturizers such as organic shea butter, raspberry butter, and aloe, to gently replenish moisture lost through bathing. It can be used head-to-toe, making it one of the ultimate foot crack solutions to try.
Gently Exfoliate Feet
Cracked feet are caused in part by thickened skin, so it’s vital that you exfoliate your feet just as you would your face, elbows, or any other part of your body where excess skin cells tend to build-up.
Try using a pumice stone with a dollop of Whish pomegranate sugar scrub foot crack solution. This scrub will help gently remove dead skin cells to reveal softer, smoother heels, and help buff out shallow foot cracks. This indulgent product also infuses and renews lost moisture with ingredients like organic shea butter, and vitamin E extract.
Don’t Towel Dry Feet
We’re all used to vigorously drying off after a shower or bath, but think twice before you go for your feet. Instead of speed drying your feet and stripping moisture away from them (or possible aggravating cracked heels), gently pat your feet dry.
Moisturize Immediately After Bathing
Lock-in moisture right after bathing by applying a high-quality, all-natural moisturizer to your heels. We absolutely love our ultra-hydrating body butters that provide lasting moisture to heels, increase collagen production (yes, you produce collagen in your feet!), and helps feet go the extra mile with a triple antioxidant-rich formula for skin health.
Wear Supportive Shoes & Socks
Need we say more? But in all seriousness, as glamorous as sandals and heels can be, they’re not necessarily the best option for foot health. When possible, wear shoes that fully support your entire foot. Also, be sure to wear socks, as they wick up moisture so your feet aren’t sweaty all day. This is a simple but effective foot crack solution to try.
Finally, an At-Home Foot Crack Solution That Actually Works!
Gone are the days that you need to worry about ugly, painful cracked heels! You can finally feel at ease in backless shoes with our incredible exfoliating foot mask. This miracle product will smooth and soften dry, cracked heels after just one intensive hydrating treatment.
Before bed, apply a generous amount of Coconut + Verbena Exfoliating Foot Mask to clean, dry feet and heels. Wake up and rinse feet to reveal absolutely gorgeous skin that is no longer callused, is softer, and suppler than ever before. With all-natural ingredients like willow bark extract, pumpkin seed extract, lemon fruit extract, and black leaf tea extract, you know you’re using nature’s bounty to heal your cracked heels. This foot crack solution will surely knock you off your feet!
Now that you have the inside scoop on the best foot crack solutions, stock up on Whish all-natural products for your feet, body, face, and more. Your skin deserves the very best!